Introduction: Type 2 Diabetes Mellitus is a chronic disease related to modern lifestyle and inactivity, accounting for 90-95% of diagnosed cases. The beginning of continuous physical practices characterized as aof form prevention for people susceptible to this type of illness. Objectives: describe how physical activity can prevent the onset of diabetes mellitus type 2. Methodology: It is an integrative review, which used articles were obtained from the data base: MEDLINE. The descriptors being used: Healthy behaviors, Type 2 diabetes, Exercise and Quality of life, using the logical AND operator. Through employee, descriptors were identified 18 publications, of which 12 were excluded for not suit the theme of the study, editorials and reviews. Being admitted the following inclusion criteria: articles published in Portuguese and English, the years 2010 to 2017. The guiding question was: how physical exercise helps in the prevention of type 2 diabetes mellitus? Results and Discussion: The items used were published one in each year, respectively: 2010, 2012, 2013, 2014 and two in 2015, which showed that physical activities with guidance and regulars contributes positively to the reduction of weight and levels of cholesterol, and is associated with significant improvements in blood pressure, the same way that adds sensitivity to insulin and therefore improves the quality of life related to health. The article 2015 reports the existence dandy cost savings with treatment as prevention reduces spending on medication. Conclusion: It is proven that improvements in lifestyle, along with constant practice of physical exercise and low intensity prevent type 2 diabetes mellitus.
Introduction: The high yield sport is an activity where athletes need to improve performance, seeking expected results. Breathing supports, influencing the supply and transport of oxygen; reduction in fatigue, feeling of effort and athlete’s decision. Goals: Increase muscle strength and respiratory capacity, verifying cardiorespiratory repercussions in training. Methodology: The study was conducted at Sport Club do Recife, with 5 male Handball players individuals. Were submitted to respiratory assessment through POWER BREATHE carehealth 2 controlled by the breathlink software, performing 2 sessions 10 minutes long, 2 times a week, for 5 weeks. The charge for first session was 60% of the maximum inspiratory pressure (Pimáx) increased by 5%. Results: There has been an increase in Pimax in 80% of athletes, being 75% raised the average volume of air inspired by incursion. All presented beneficial physiological adaptations with the progression of respiratory load imposed and improves the sense of effort by the Borg scale. Conclusion: It was evidenced that the respiratory muscle training is an important tool in the preparation of high performance athletes, due to provide increased inspiratory muscle force, pulmonar volumes and capacities; and, reducing the sensation of dyspnea and muscle fatigue.